Denise's Menopause Advice

Welcome readers of my Fit Over 50: The Menopause Issue! I am so excited that you’ve taken this important step toward being proactive about your health during menopause! Your mindset plays a huge role in how you navigate this stage of life, and I truly believe that a positive attitude can make all the difference. The insights in your book-azine will provide you with expert advice and a blueprint for thriving during menopause.

Beyond the guidance you’ll find in The Menopause Issue, I also want to share additional tips to help you feel your absolute best. Whether it's managing symptoms, staying active, boosting energy, or prioritizing self-care, small changes can lead to big transformations! Many of these strategies are featured in my Vitality For Life program—an online 8-week plan designed for women in perimenopause, menopause, and post-menopause. It includes daily workouts, expert menopause insight, a supportive private community, and lifestyle strategies to help you feel strong, confident, and full of vitality.

Let's embrace this journey together!

xoxo,

Denise