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Denise Austin

Denise's Menopause Workouts!

Denise Austin
by Denise Austin | 
 | 
Uncategorized
Fit Over 50: The Menopause Issue is your complete guide to navigating perimenopause, menopause and postmenopause! I wanted to share two of my favorite workouts that you can do anytime, anywhere!! I try to do workouts like this 5 days a week.


10-Minute Total Body Toner:


5-Minute Menopause Belly Workout:


If you enjoyed these two workouts, my Vitality For Life Program is FOR YOU!! It includes eight full weeks of workouts, meal plans (including recipes), self-care prompts and exercises, and SO much more. Here are what some members are saying about the program:

  • "I lost 18 pounds and I feel stronger. I convinced myself that I just could never do a lunge but I can now."
  • "I loved the it all! I was thinking last night how awesome this program is and was blown away by Denise Austin's hardwork and passion that she poured into this program. I love the premium membership because I can access all of her amazing content!!"
  • "I loved the diversity of the workouts. Didn't get bored with the workouts. I feel so much better physically and mentally!"

Start a free trial at DeniseAustin.com to access Denise's Vitality For Life Program!!


xoxo,

Denise