Take the next step with me! Join my Membership and be part of an uplifting community, with exclusive workouts, nutrition tips, and challenges we’ll do together!

Join Today!
Skip to content
Denise Austin

Embracing Aging After 50: Travel Tips!

Denise Austin
by Denise Austin | 
 | 
Lifestyle
Hi everyone! I love to travel, and right now I am on an amazing trip in Spain with Jeff and some friends! It's been beautiful, exciting and so much fun!! (Follow me on Instagram to see some pictures!) One of the things I get asked about a lot is how to travel after you turn 50... whether that's how to not gain weight but still enjoy all the yummy foods, how to stick with a workout routine while on the road, or even how to travel alone. Read on for some of my tips!


Taste, but don't overeat. I never pass up the opportunity to try out new or delicious looking foods when I travel - that's one of the best parts of new places! I have found the following to be helpful when it comes to not overeating. One, I always have a healthy snack on hand to tide me over as we are sightseeing. A piece of fruit or some nuts are great, portable options. Next, I share plates when I am traveling with others. That way you can try plenty of things, but are taking a few bites, and not "responsible" for the entire plate. Finally, when I am traveling solo, I order an appetizer or two. That way I can try different things without feeling too full. (And always ask the server for what they recommend, so you can taste the local specialties!)

Keeping fit. I always bring a portable workout item that I can use in my hotel room, like my Stability Ball and Resistance Bands (both are 50% now - use code BB50 - through June 10th!). That way if the weather is bad or the hotel doesn't have a gym, I can dedicate 20 or 30 minutes to doing something good for my body right there in the room. I also swap out more traditional workouts like a cardio dance class for walking. There's nothing better than getting in your steps while you are sightseeing - a win-win for the body and mind! Finally, I am forgiving with myself if my routine isn't exactly right every day... it's vacation, so enjoy it and do your best!

Traveling solo. Mostly I am traveling with family and friends, but when I have a business trip or am solo, I like to research a great restaurant to try out near where I am staying. Sit at the bar, enjoy your food, and people watch! I also like to find a popular walking area or even a new workout class to try out, to keep things interesting while still being around others. Finally, I treat myself to a good book to read on the plane, a little luxury that goes a long way!

And when it comes to travel overall, my three must-haves when traveling are a lightweight but warm shawl to ward of chilly planes (and double as an evening cover up!); extra-rich face cream that I slather on for the flight to help keep my skin dewy and fresh; and my previously mentioned healthy snacks. (Plus, I drink way more water than I think I need, to help stay hydrated and energized!)

Wherever you are headed, enjoy! Travel can be so rewarding, and with a little preparation (and some patience!), you WILL create memories that last a lifetime!

Let's stay FIT, HAPPY and HEALTHY - Together!!

Denise


P.S. Don't forget to take advantage of 50% off my Stability Ball and Resistance Bands workout tools - perfect for travel or at home! Ends June 11th, use promo code: BB50