Fall Workout Motivation
by Denise Austin ||
Fall is such a wonderful season, full of fun festivals, Pumpkin picking, Sweater wearing, Halloween festivities, and so much more to look forward to, but do you struggle with workout motivation? With all of the hustle and bustle, you might find it hard to get motivated much less stay motivated. Don’t worry, I am here to help you regain that much needed workout motivation!! Making time for yourself and your health is so important, and trust me, you are worth it!! My newest magazine, Fit Over 50: Jump Start Your Fall, is full of amazing exercises and workout routines. Including a 21-Day Fall Refresh Workout that only takes 12 minutes per day. That’s it! Using only two pieces of effective equipment, you will shape, strengthen and tone in no time.If you've been around here any amount of time, you know I looove to walk! It's my favorite way to get a good cardio burn in. Cardio exercise is so important to your health and beneficial in so many ways - here are just a few:
- Reduces the risk of heart disease by more than 40 percent
- Promotes a healthy weight and even weight loss
- Improves circulation
If you're looking for some Fall fitness motivation - I've got you covered! Give some of these amazing exercises a try to change up your routine and to get your workout motivation jump started!
You will also find some age-defying secrets, delicious seasonal recipes, and so much more! Fall is YOUR season!! Make the end of 2021 your best months yet!!
Let's live EVER BETTER™ - together!!