It's no secret that I love to work out, so here are my favorite workouts I am doing this week!!! In a typical week, I like to do cardio three or four times a week, strength training twice, and add in as much flexibility and balance exercises as I want. I almost always take a day off, too, for recovery and to focus on all the other things in life that I enjoy doing, too!Cardio can be walking, dancing, hiking or a studio class that focuses on movement and getting my heart rate up; strength training may be lifting weights or using my body's natural resistance to build muscles and burn fat; and yoga and Pilates round out my flexibility and balance program, to help keep me lean and flexible. This combination helps me:
- Keep my weight under control
- Promote healthy, lean muscle
- Stay flexible and balanced
- Have sustained energy all day long
- Be in a good mood!
Walking is a go-to cardio workout for me - I love to walk outdoors and soak up the fresh air and views, but sometimes the weather is bad, or I feel like working out indoors. That's when I put on my Walk with Me Workout! It's 30 minutes, and fun to do anywhere - all you need is four feet of space and you are good to go! Try this 10-minute clip and get walking in your home today - with me!! And start your free trial to access the entire 30-minute indoor walking workout!SATURDAY: Abs and Waist WorkoutSeeing as I enjoyed myself when it came to food over the holidays, right now I'm really focusing on my abs and waist - and this is the perfect workout for that! It targets the waistline, helping to create a strong core and banishing that menopause belly so many of us fight against! Right now, I am giving you access to the entire workout - for free!! SUNDAY: Rest DayTake today to pat yourself on the back for a week's worth of wonderful workouts! Buy some flowers, enjoy a nice bath, read a book - make it "you" time today!If you like any of these workouts, take advantage of my 30-day free trial offer. I not only have workouts, but a customizable meal plan, lots of fun challenges to try out, weekly emails to keep you on track and more. Let's work out together and make 2021 our best year yet!Let's get fitter, together - inside and out,Denise