Creamy Mango-Ginger SmoothieCreamy Greek yogurt, fresh cubed mango and zesty diced ginger make up the flavor in this delicious smoothie, topped off with a spoonful of chia seeds. This smoothie, part of my 10-Week Whole Body Plan's Recipes) is the perfect sweet treat, for breakfast, as a snack, or as a post-workout nutritional boost! It's ingredients offer a bevy of health benefits:
- The yogurt gives you a dose of calcium and protein, important for bone health as we age.
- Mango offers up antioxidants and fiber, with a naturally sweet taste.
- Almond milk brings protein to the plate.
- Ginger offers up anti-inflammatory properties.
- Chia seeds provide fiber and protein.