I like to think of spring as a time of renewal - let's shed that heaviness of winter, and prepare ourselves for the fun of summer, and this issue can help you do that! Some of the highlights I love include:
A 28-Day Spring Fitness Challenge! I put together some of my tried-and-true age-defying workouts in a series that will have you feeling and looking leaner, lighter and more toned in just four weeks! This combination of walking, strength training, yoga and stretching is perfect for beginners and experts alike, so add this fun, quick challenge to your spring goals... and get ready to show off your hard work this summer!
Healthy Nutrition Advice - Plus Recipes! Double down on your healthy efforts by stacking a yummy recipe plan with your fitness challenge, for results you will see and feel! I have tips on heart healthy foods - important for women as heart disease is the number one cause of death for women; pantry staples that I keep on hand for quick and easy (and healthy and delicious!) meals and snacks; tips on cutting down on mindless eating; plus recipes that incorporate in-season produce! Think smoothies, lentil dip, veggie-based lunches and more, including seafood-based dinner recipes. There's even a meal plan to make eating right simple and no-fuss!
Lifestyle Insight. As we reach 50 and beyond, our priorities and focuses shift, but no worries - I have got you covered! From menopause belly tips and suggestions on how to stay connected with others, to anxiety and depression insight and at-home feel-good DIY scrubs, there's a little bit of everything to help you feel amazing!
And more, so don't wait! Pick up your copy of Fit Over 50: Spring Fitness Challenge today! You can find it on newsstands or buy it online now! Hope you enjoy it as much as I enjoyed creating it!
Let's live EVER BETTER™ - together!