Holidays My Way: Tension Tamers To Try!

Welcome readers of my Holiday Magazine! As you know, I looove the holidays - all the gatherings, hosting, food, presents - it's such a wonderful time of the year! But with all this joy can come stress, but I have you covered - try my quick, easy Tension Tamers! These 1-minute moves will help you release tension, stretch out sore muscles, and boost your mood! You can do them anywhere, anytime, and they do work! Whenever I am feeling the stress of the holidays I take a quick break and do one of these stretches... give them a try, I think you will love them! 

And if you want more quick, effective stretches, workouts and mood-boosting tips, join my Denise Austin Membership! For less than 55 cents per day, I offer you programs specifically designed to give you the results you are looking for: 

-Want to address issues associated with menopause, such as weight gain, muscle loss and low energy? Join and do my Vitality For Life: Menopause Strong Program! 

-Need to tone up quick for a holiday party or reunion? My 10-day Let's Celebrate Challenge is designed just for that!

-Want to incorporate more mind-body exercise into your life? My Yoga Refresh is the perfect place to start.

-Do you need guidance building muscle and strength? I show you how in my Strong Body, Strong Mind Program.

All these - plus hundreds of on-demand workouts targeting your booty, arms, abs and legs AND recipes that are healthy, easy and quick - are just a click away!! Join my community of like-minded women and make your health and wellbeing a priority today!

Ok now for my Tension Tamers - give these a try this holiday season - you are worth it! 

xoxo, Denise