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Denise Austin

Let’s Start Spring on The Right Foot - With Walking!

Denise Austin
by Denise Austin | 
 | 
Fitness

Spring is finally here - and I think it's the best time of year to refresh your workout routine! The hustle of the holidays is over, the flowers are beginning to bloom, and now is the perfect time to get your body moving again!  And if you’re looking for one of the easiest, most effective ways to feel better emotionally and physically, I have the perfect way to get started: My Spring 4-Week Walking Challenge… It starts TOMORROW, March 20!

Walking is one of the BEST workouts you can do, especially after 40! That’s why I’m so excited for my Spring 4-Week Walking Challenge, designed to help you build consistency in your workouts, boost your metabolism, tackle that hormonal belly fat, and feel strong again, one step at a time!

As we get older, our bodies change, which means we need to make exercise more of a priority. And walking is a great way to burn extra calories and build strength = no matter what level of fitness! Walking is:

  • Gentle on your joints
  • Great for reducing inflammation
  • Perfect for steady, fat-burning, especially belly fat
  • A wonderful way to lower stress levels and connect with your surroundings


The good news is that consistency beats intensity - just 30 minutes a day can make a huge difference in how you look and feel. 

That’s why my Spring 4-Week Walking Challenge is one of my most popular programs - I have everything you need to get started and keep on that healthy spring path towards a healthier you!

Sign up for my Membership and you will get access to this walking plan that includes:

  • Weekly walking workouts that gradually build
  • Quick toning routines to sculpt your body
  • Stretch and recovery sessions
  • Clean, simple recipes to fuel your every move

And more - And I am right there with you walking each step of the way! Join today and let’s get walking together!!

Let's live FIT, HAPPY, AND HEALTHY - TOGETHER!

Denise

P.S. For those of you who want to take this walking challenge up a notch, try wearing a weighted vest - I love how it helps me burn even more calories and build more muscle with each step. And as always, try my Easy Spirit Mel EMOVE sneakers - perfect for the Spring Walking Challenge! Get 20% off when you use code: Denise20