I am sooooo thrilled to announce the launch of my latest magazine, Fit Over 50: Jump Start Your Fall! It is such an honor to part of the Bauer Media family, and be able to put out these quarterly keepsake magazines for all of you! They are truly some of the highlights of the past few years for me!And this issue is no different: Chock full of healthy info, yummy recipes, scannable workouts, a fitness plan and so much more - all to help you get through fall, fit and fab!!In this new issue you will access to:
- Age-Defying Secrets. Feel and look your best with an entire section devoted to women over 50 and how to make the most out of life! Whether you are concerned about menopause, breast cancer or getting enough quality sleep, or you want your skin to glow and your attitude to shine, this issue has you covered! Plus info on combatting bloating, being grateful, and more - perfect for the upcoming holiday season!
- Workouts to Shrink Your Waist and Belly. Say bye bye to that dreaded "menopause belly" and love handles, and welcome a leaner, slimmer midsection with my tailored workouts. Simple moves and workouts to add in to your daily routine that take up little time. You CAN have flatter abs by years end!!
- Delicious Seasonal Recipes. Everything you need to cook healthy - and delicious - meals this fall. Breakfast, lunch, dinner, drink and treat recipes that are perfect for cooler weather, plus meal prep tips, a seasonal food guide, and more - including a 7-day meal plan to help you jump-start your fall diet!
- Targeted Workouts (plus new Workout videos and a fitness plan!). Whether you want to work on your arms, abs or legs, use my tried-and-true moves to help tone and firm your body. Then add in my cardio and strength training moves and workouts (scan the QR codes in the magazine with your phone, for instant workouts with me you can do anywhere!), and you have everything you need to get fit this fall!