Fall is here!! It's the perfect time to do a quick morning workout to get your body moving and feeling great! This month's Fast and Fit 5-minute Workout is perfect for this time of year, when the seasons are changing and seasonal aches and pains can come into play. So set aside a little bit of time to do this October Fast and Fit Workout every day you can!Another reason I love this time of the year is because my Annual 4-Week Walking Challenge starts! Don't forget to sign up for this challenge - it's totally free and a great way to power through to the end of the year. For more stretches, workouts and ways to keep your body healthy when seasonal changes may be affecting your joints, start your free trial of my DeniseAustin.com Membership! I have so many ways to help you stay healthy, fit and flexible, and live an EVER BETTER™ life!
- Workouts. Find workouts for your fitness level and interest! Yoga, Pilates, Barre... cardio, strength training and even dance... you name, it's there - and I am working out with you from the comfort of your home! You can even find some of my retro TV shows, so you can work out in beautiful locations around the world, too! Workouts just for you!
- A Meal Plan. Tons of healthy, yummy, easy recipes. You choose your calorie count and any dietary restrictions (such as low sodium, gluten-free, or vegetarian) and your Meal Plan is delivered right to you! No more guesswork! Follow it daily or just use as a general guide, it's up to you!
- Challenges. These challenges are a great way to mix things up. Choose from Challenges such as Natural Body Bootcamp, Yoga Refresh, Healthy at Home and more. I love these - a great way to challenge yourself emotionally and physically!