Take the next step with me! Join my Membership and be part of an uplifting community, with exclusive workouts, nutrition tips, and challenges we’ll do together!

Join Today!
Skip to content
Denise Austin

Strength Training and Cardio: The Magic Combo After 50!

Denise Austin
by Denise Austin | 
 | 
Workouts

Hi everyone! In the past few years, I have started recommending more strength training for women reaching or in menopause, and for good reason: strength training is so beneficial as we age, helping you to gain new, healthy muscles that promote a vitality-filled, resilient life! 

But cardio is still so important, especially as we get older… and the secret is that when you combine the two, you are setting yourself up for a lifetime of health! Learn more about the benefits of each, what I recommend, and how I combine the two for energy, vitality and strength! 

Why Strength Training And Cardio Are Important - And How Much To Do

Strength training for women after 50 helps you create and maintain strong muscles, which can:

  • Protect against osteoporosis - strength training is one of the best bone density exercises! 
  • Help you stay active as you age, because strong muscles mean more energy
  • Boost your metabolism so you burn calories around the clock
  • Give you better posture so you walk tall and proud wherever you are!

Aerobic exercise, like fast-paced walking, swimming, running and hiking, promotes a healthy heart that is more efficient, so your blood vessels work better to deliver more oxygen to your muscles and organs. The result? Your entire body functions better! 

I suggest 2-3 strength training sessions a week, anywhere from 10-20 minutes, using hand weights or resistance bands to really work the muscles so you are getting the most out of each workout.

For cardio, aim for 3-4 days per week of fast-paced movement, so you are out of breath or it’s difficult to talk. Work your way up if you need to, but cardio is an important part of longevity -  and when combined with strength training, is the magic combo for aging well!

So how do you put this knowledge into action so you build muscle after menopause while improving your heart health?

Try my Vitality For Life Menopause Program! Women of any age can jump into this fun program that combines strength training and cardio with delicious, protein-forward fueling meals. I created this program so you can adopt a healthy pattern of living that will leave you more energized, youthful, positive and vibrant. I am right there guiding you each step of the way, while you build strong muscle, boost your heart health and increase your flexibility. I even share my secrets for embracing life before and after menopause! 

  • Get strong, defined arms and shoulders with my 10-minute Barre Arms workout!
  • Do my Pilates Abs and Core 20-minute session for better posture and no more meno-belly!
  • Try my Fun and Fit Cardio workout - it’s a heart-healthy energy-boosting dance party you can do anywhere! 

It’s all in my Denise Austin Membership, so join today! Start slow, work your way up, and soon you will  be doing the magic combo of strength and cardio that will change how you live your life! Get ready for energy, optimism and vibrancy! You are worth it!

Let's live FIT, HEALTHY, and HAPPY - together!

Denise