Strong Body, Strong Mind On Sale Now!!

Hi everyone! I am thrilled to announce my latest “book-azine” is on sale now! Fit Over 50: Strong Body, Strong Mind is the must-have guide for every woman over 50 who wants to increase strength, resilience and positivity - inside and out! Strength is what allows us to do the things we love, whether that’s walking, playing pickleball, running around with the grandkids, making pottery… it’s all possible when we have a strong outlook and a strong body. I have been saying it for over 30 years: “Strong Bodies, Strong Minds… because you are worth it!” 

I created this keepsake to provide simple, effective steps that all us women can take to improve our health and wellbeing. From fitness moves that will help you blast fat and build muscle, to protein-rich meals and recipes to fuel your day, to health advice designed to calm your mind and boost your brain power, this 98-page issue has it all! Get it now for more insight on:

- Building muscle. Sexy arms, lean legs, flat abs, and a firm tushie are just pages away with my tried-and-true LIIT exercise moves! Think of me as your personal trainer guiding you down the path to a stronger body… Low intensity moves so everyone can join in - you’ve got this!

- Nourishing your body and mind. From the truth about carbs to food rich in protein, let’s make this summer a healthy, delicious one! I have dozens of recipes, including sweet treats like Almond Mousse Joy and Yogurt Berry Pops - satisfy your cravings while getting in protein. Eating healthy has never tasted so good!

- Improving your physical health. We should all be focusing on a healthy heart and a sharp mind, and this issue dives into that and more. I worked with trusted physicians on insight that you can apply to your everyday life. Health is wealth, so start here!

- Looking (and feeling!) your best! From fun fashion tips and nail care suggestions to ways you can improve your emotional well-being, let’s make living your best life a summer reality!! You can do it - you are worth it!

Whether your goal is to carry groceries on your own, stand tall with great posture, or dance the night away, this Strong Body, Strong Mind issue will give you the blueprint to do just that. Get your keepsake copy of Strong Body, Strong Mind now - it’s a perfect gift idea for all the women in your life. It’s never too late to make your health a priority, and I am here to help! Together we can do anything!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise