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Denise Austin

Walk Away Your Stress and Feel Better Fast!

Denise Austin
by Denise Austin | 
 | 
Workouts

Hi everyone! I get asked a lot about stress: how to prevent and manage it through natural ways. Some stress is healthy - the “fight or flight” response is inherent in us - but chronic stress is not, and can lead to health concerns like inflammation, memory loss, cardiovascular concerns and even weight gain. The good news is there is a simple way to address, manage and even prevent chronic stress… and minimize the side effects that come with it. It’s walking!

This do-anywhere, no equipment needed, easy on your body exercise is one of the best ways to address stress while also improving your metabolism, boosting muscle, helping your heart stay healthy, and giving your mood a lift! It’s a win-win for your entire body, mind and spirit! Even a short walk can make a difference in your stress levels, but a longer daily walk is even more effective in helping your physical and emotional wellbeing stay strong. Once you add walking to your daily to-dos, you will sleep better, have increased energy throughout the day, have a more positive outlook, and maybe even lose an inch or two around the waistline!

Want to start banking all these benefits now? Lace up your shoes and try these options!

1) Try my 10-minute Walk With Me Workout - a great way to get started on a walking plan.

2) Like the 10-minute walk? Take it up a notch and really see and feel the benefits in just a few weeks when you do my full, 40-minute Walk With Me Workout in my Membership!! You can do it anywhere, anytime! Plus, once you join you have access to my 2-Week Anti-Inflammatory Walking Program, complete with stretches, recipes, motivations and walking inspirations to listen to and more. It’s like walking with me!

3) Get my new Fit Over 50: Walk Off The Weight magazine - it includes five walking plans, tips to get the most out of your walk, recipes and more!

4) Try a reset walk - get up right now, and go for a 5- or 10-minute walk… you will be positively affecting your body and mood. Plan these into your day for an instant pick-me-up!

So lace up those shoes and get ready to feel better, physically and emotionally! If you love walking, join my membership and walk with me all year long, indoors or out… you can do it and I am right there walking with you!

Let's live FIT, HAPPY, and HEALTHY - together!
Denise