I'm so excited that my latest magazine is here - Fit Over 50: Healthy in a Hurry! Sticking with the over-50 health theme, this new issue takes into account how busy our lives can be... and delivers actionable, efficient ways to get healthy, head to toe! I love that you can take steps in as little as 10 seconds to help make your life healthier and happier!! Here's a sneak preview of what is included in Healthy in a Hurry, available on newsstands and online - get yours today!Healthy In a Hurry is all about small changes - food swaps, extra movement, motivational suggestions - that can have a big impact. In this issue look for:
- Delicious, Nutritious Recipes - that take hardly any time at all! Think 3-minute Chia Seed Pudding, a 6-minute Buddha Bowl, and dinners on the table in 12 minutes or less!! I give you the ingredients, prep and cooking tips to help you make the most of your meals - in hardly no time at all! Plus a section devoted to fast foods - no, not the drive-thru kind, but healthy options your local grocery store has that can help you save time while still nourishing you body! Everything you need for a quick and healthy kitchen! Plus a week of simple, yummy meals and snacks that the whole family will love!
- Fitness in Hurry. Whether it's targeted movements to make the most out of every workout you do, quick tips on how to reverse aging, or ways to prep for a workout to make exercise fast, effective and fun, Healthy In a Hurry! has you covered! Look for exercises I recommend as you reach the age of 50, including upper and lower body strength training moves, an entire section devoted to banishing that mid-section spread that seems to creep in as we get older, and heart healthy workouts to keep your metabolism humming and burn that extra fat!
- Motivational Tips. Get - and stay! - motivated with my quick tips... some that take less than a minute to do! A wonderful way to implement healthy shifts in all aspects of your life!
- Health Insight. Find out all the simple ways you can improve your health - in just minutes! Learn how to address achy joints, minimize the changes that menopause brings, alleviate stress and anxiety, and more. Easy, effective, and fast!
- Exclusive Workout Videos! Simply use your phone to scan the QR codes throughout the magazine and you'll have access to new, exclusive workouts you can do anywhere, any time! Stretches, strength training and more... all under 10 minutes!