What I Eat To Stay Healthy (Plus Meal Plan Recipes!)
by Denise Austin ||
If your goals this year are to eat better and get to a healthy weight, then find out what I eat to stay healthy AND get recipes from my DeniseAustin.com meal plan! When it comes to a healthy body and mind, diet can be as important as getting regular exercise... what you eat and how you eat are the keys to unlocking the door to weight loss, more energy, a faster metabolism, and even glowing skin... a healthy meal plan should be part of everyone's lifestyle for these reasons and more!That's why I follow my DeniseAustin.com meal plan. It's simple to shop for and prepare, doesn't take much time, and the options are delicious and nutritious. You can follow it exactly - especially helpful if you are trying to lose weight - or swap out recipes to satisfy your taste buds.Find out what I eat to stay healthy, check out the recipes I love from my DeniseAustin.com meal plan (some of which I made over the holidays!!), plus discover what sets my plan apart... and guess what? You have FREE access to my healthy, delicious meal plan right now! Begin your 30-day free trial, and try it for yourself!
Denise Austin's Meal Plan BenefitsHow can my DeniseAustin.com meal plan help you? It is:
- Versatile. I make eating a healthier simple! With my 563 recipes searchable by preference (Vegetarian, Diabetic, Gluten Free, Low Sodium, Lactose Free, or Eat Like Denise), type of meal, prep and cook time, main ingredient and more, you immediately get the results you are looking for. Want a vegetarian breakfast? Try my Overnight Chia Pudding! How about a low-sodium lunch? My Grilled Dijon Chicken with Lemony Tuscan Kale Salad fits the bill! And let's nosh on a gluten-free dinner of Asian Chicken Burgers with Edamame and Asian Slaw... the possibilities and flavors are endless!
- Easy to Make. My recipes are easy to make on purpose - I have said it many times: If it's not easy or tasty, I won't cook it!!! That's why I worked with a registered dietician to come up with recipes that will appeal to the whole family, are easy to make, and taste amazing. It's like a virtual cookbook of quick and yummy recipes right at your fingertips! Everything you need to incorporate healthy, delicious, nutritious foods into your lifestyle!
- Customizable. When you begin my Whole Body Plan (where members have lost up to 20 pounds in just 10 weeks!!) you can select a meal plan that is Time and Money Saving, Eat Like Denise, Vegetarian, Diabetic or Gluten Free - plus you choose your calorie level based on your goals. Then each week you get an entire meal plan customized for you! And when you feel like eating something else, you can easily swap out one recipe for another!