Crackers and Hummus

Prep Time

5 Mins

Servings

1

Calories

220

Restrictions

Vegetarian, Gluten-Free, Lactose Free
White bean hummus is paired with crunchy, whole grain crackers for a tasty snack.

Ingredients

1 serving whole-grain crackers (count out a portion equivalent to about 100 calories; use gluten-free crackers if following a gluten-free diet)
1/4 cup White Bean Hummus (or any storebought hummus)

Nutritional Information

  • Total Fat: 9g
    • Saturated Fat: 1g
  • Cholesterol: 0g
  • Sodium: 145g
  • Protein: 7g
  • Total Carbohydrate: 29g
    • DietaryFiber: 9g
    • Sugar: 0g