Veggie-Bean Soup with Crackers-GF

Veggie-Bean Soup with Crackers-GF

Prep Time

50 Mins

Servings

1

Calories

405

Restrictions

Vegetarian, Gluten-Free, Lactose Free
Enhance your Super Vegetable Soup with some extra protein to mix things up!

Ingredients

2 cups Super Vegetable Soup (or any low-sodium storebought vegetable soup)
1/2 cup cooked beans, such as kidney (if using canned, choose no-salt-added or low-sodium beans and rinse and drain well before use)
1 serving gluten free crackers (no more than 150 calories)

Instructions

1. Combine the soup and the beans and heat.
2. Serve the soup with the crackers on the side.

Nutritional Information

  • Total Fat: 9g
    • Saturated Fat: 1g
  • Cholesterol: 0g
  • Sodium: 285g
  • Protein: 20g
  • Total Carbohydrate: 67g
    • DietaryFiber: 20g
    • Sugar: 14g