Yogurt with Chia (Diabetic)

Servings

1

Calories

160

Restrictions

Vegetarian, Diabetic, Gluten-Free, Low Sodium
Sprinkle your yogurt with some nutritous chia seeds.

Ingredients

1 (6 oz) container nonfat yogurt, plain or flavored
2 tsp. chia seeds

Instructions

1. Stir the chia seeds into the yogurt.

Nutritional Information

  • Total Fat: 2g
    • Saturated Fat: 0g
  • Cholesterol: 5g
  • Sodium: 60g
  • Protein: 14g
  • Total Carbohydrate: 20g
    • DietaryFiber: 3g
    • Sugar: 13g