208 Articles

Workouts

Fit and Fab Yoga Cardio Pilates Workout!

Today’s post is courtesy of my all new Fit and Fab Challenge, featuring yoga cardio Pilates, it’s a great workout from my 10-Week Whole Body Plan! If you are looking for a workout that will give you all the benefits of cardio plus the lengthening and leaning effects of yoga and the core-specific moves of Pilates, … Continued

Aug 6, 2019