211 Articles

Workouts

How Can You Improve Posture In Your 60s?

Want to help your muscles get and stay strong and healthy as you age – and help improve posture in your 60s and beyond? Check out my all new Ask Denise video where I show you how to stay healthy as you age and how you can improve your… Continued

September 19, 2019

Workouts

How Can You Improve Posture In Your 60s?

September 19, 2019

Workouts

How To Burn Fat In Your 40s

September 12, 2019

Workouts

September Wake Up Workout!

September 5, 2019