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Denise Austin

Denise Austin's 7-Day Flat Ab Challenge

Are You Ready to Get Sexy Abs?

Join my 7-Day Flat Ab Challenge!

Are you looking to get a great set of core workouts in that'll help your body look and feel it's best? Join my 7-Day Flat Ab Challenge and let's work those abs — You're going to love the way you look and feel!

**To access this challenge you must have a Premium EVER BETTER™ Membership to DeniseAustin.com. Take a look at my membership join options here to get signed up so you're ready to rock and roll on March 13th! You can start a 30-Day Free Trial by choosing the "Monthly Membership" — or if you love a good deal you can jump right into my Annual Membership for about a quarter a day!
If you already have a Premium EVER BETTER™ Membership, just enter your email below to get signed up!

Not a Member?

Get Signed Up So You Can Take Part in the Challenge!

With a Premium EVER BETTER™ Membership You'll Get Access to:

• 200+ Personalized & FUN Workouts
• All of My Favorite, Healthy Recipes
• Denise as Your Personal Coach
• Motivating Fitness Challenges
• Daily Guided Plans & More!

JOIN TODAY

"Get Motivated & Strengthen Your Core Muscles!"

7 Unique Workouts That'll Push Your Body While Strengthening and Toning Your Core Muscles

I put together a series of workouts that you can incorporate into your workout routine to really make a difference in your midsection! Core muscles are so important to your body's function and allow us to prevent injuries and perform at our best. With just a few minutes a day, you'll start to notice toned muscles as well as better balance and steadiness by training your core muscles to work in harmony.

7 Days, 7 Delicious Recipes!

I've put together a few of my favorite snacks and meals that'll give your body the nutrition it needs to stay energized with healthy sources!

Further Your Fitness Journey with My Daily Mini Challenges!

Each day I'll give you a new mini-challenge that can make a serious impact on your body's health. With small, simple lifestyle changes, you'd be surprised at how great your body can look and feel!

Let's Get A Sexy Midsection!

Promote a Healthier, Stronger Body With A Harmonious Core

For one week, we'll cut out meat from our diets, lower our fat and cholesterol intake, and give our digestive systems a much-needed break! You'll experience just how delicious vegetarian food can be as we try 21 of my favorite vegetarian recipes through a series of breakfasts, lunches, dinners & snacks. Your body is going to love it and you're going to feel GREAT! Check out a few of my favorite upcoming recipes below!

Workouts

7 Unique Core Workouts!

Feel the burn!  Each day of the challenge we'll work together to form a strong set of core muscles that'll benefit your body in more ways than one!

Nutrition

Cook Healthy & Delicious Recipes with Me!

Eating healthy is just as important as getting proper exercise! Join me in several unique, easy, and nutritious recipes that will make you want to eat healthier because they taste so good!

Bonuses

Bonuses Mini Challenges!

A small lifestyle change can go a long way — I've put together 7 things I think we should all do more of. Try to incorporate these into your life and your body will love you for it!

Wow Denise!!! It feels so good to be back doing these exercises with you.

Beautiful Melody

I’m already loving this!!! This was just what I needed today!!! So happy I’m doing this!!!

Lynniepl

From the first time I gained extra weight until today, Denise Austin’s videos have gotten me to my weight loss goals.

Nicole

Join My 2023 7-Day Flat Ab Challenge!

Let's Work Those Core Muscles Together and Look Great in 2023!