It is also why walking is one of my favorite exercises! The benefits of walking (aside from this great dementia prevention news!) is that walking can:
- Build muscle strength in your legs and core - important to help us stay strong as we age
- Burn calories and fat to help you stay lean and healthy
- Promote flexibility and balance, so we move with confidence and grace
- Promote the health of your heart and helps keep your mood boosted
So if YOU want to get in your 10,000 steps a day, join my FREE Walking Challenge! This Challenge is one of my most popular Challenges, as you get everything you need to get moving each and every day, on your own or with friends and family! It's a wonderful way to ease into regular exercise, or perfect for those who already workout consistently and want to have some fun with it!
Join my FREE Walking Challenge, starting this Monday, October 10, 2022!
And if you want to look and feel good while helping to reap those dementia reducing benefits, why not slip on a pair of my Denise Austin Mel EMOVE Walking Shoes?! These shock absorbing shoes are sooooo comfy, and my go-to when walking lately! Each pair of the Mel has a cushioned memory foam layer that provides added comfort, arch support and EMOVE technology. I was able to collaborate with Easy Spirit and come up with the amazing four color choices: Grey, Black, Light Blue and Wine. You can save 20% now with code DENISE22!
Let's Live EVER BETTER™ - together!