I always say that when it comes to exercise, every little bit counts... that's why anywhere moves are so important to add to your lifestyle! My new keepsake magazine includes lots of fitness tips and anywhere moves that you can fit into your lifestyle, and even do them right at home! In Fit Over 50: Success For Le$$! you can find indoor workouts using a stability ball, cardio workouts that you can do right in your living room, and my easy, anywhere moves, that I call Fidgetcisers!These are simple moves that you can do wherever you are, to help burn extra calories throughout the day. It may seem silly to just do these movements while at the kitchen counter or sitting and watching TV, but - they work, and what do you have to lose (besides weight and inches?!?!)! I have been doing these for years, and I think they are a great way to get more movement into your day. Plus, they really do target certain areas of the body, including some of those tough-to-tackle spots like thighs and abs and waistline.Fit Over 50: Success For Le$$! includes a variety of anywhere moves that tackle everything from your arms and chest to your booty and legs, including:
- Rock-Hard Tummy Tightener - really work those abs in under a minute!
- Seated Leg Lifts - to tone your legs and thighs.
- Backward Leg Lifts - target that tushie, and leave a good impression when you walk out of a room!
- Counter Push Up - for lean, toned arms and shoulders. No more back fat or bra overhang!