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Denise Austin

Can What You Eat Boost Your Memory?

Denise Austin
by Denise Austin | 
 | 
Nutrition
Our memories are important to everything we do, which is why we should all strive to keep our memories intact - no matter what our age or situation - but especially as we age! The good news is that choosing certain foods can help to promote your brain health and memory. Along with keeping your mind challenged (through crossword puzzles and other "brain games") and following a regular exercise regimen (good for your brain and your body!), also add these foods to your diet!


Antioxidant-rich foods. Antioxidant-rich foods are a must when it comes to brain health - they help counter oxidative stress which may accelerate the aging process. Add more produce to your diet, especially blueberries, which are being researched for their potential to improve motor skills, affect short-term memory loss and more. My Membership has plenty of healthy meals and snacks featuring memory-boosting foods, so join today and start eating for your brain health!


Foods with omega-3 fatty acids. Salmon, sardines and flaxseed are good sources of omega-3 fatty acids, which may protect against Alzheimer’s disease and age-related memory loss. Other good sources include fortified eggs, walnuts, herring and black cod. Try my summer salad recipe- it contains omega-3 rich walnuts! And if you don't like foods that contain omega-3s, you can supplement with a high-quality omega-3 supplement. I take one with a combination of EPA and DHA to deliver the most benefits of omega-3 fatty acids. 


Foods rich in vitamins C and E. Inflammation is linked to Alzheimer’s disease, and these vitamins have protective effects against inflammation. Eat more citrus fruits, beans, oatmeal, rice bran and wheat germ for extra vitamin C. And for more vitamin E, increase your intake of spinach, whole grains, sunflower seeds and wheat germ.

Spices with anti-inflammatory properties. Turmeric – common in American mustard and Indian curry – has been shown to reduce the risk of Alzheimer’s disease. Try these 3 ways to eat more turmeric! And ginger is a natural anti-inflammatory spice that has been linked to a reduced risk of Alzheimer’s. Add both to your cooking for flavor and health!


You can find all these ingredients easily at most grocery stores, so don't wait - make your memory a priority, and start eating these healthy foods today! And if you need recipe ideas, pick up a copy of my Spring Fit Over 50 magazine! There are some wonderful recipes - I think you will love it! Use code DASPIN2610 for 10% off!


Let's live FIT, HAPPY, AND HEALTHY - together!!

Denise