We are officially in the midst of Fall and the temperatures are cooling off, but let’s keep working towards toned, sexy arms! Here's my brand new Ultimate Arm workout. It's a quick one but still so effective!
I suggest incorporating strength training into your weekly exercise routine at least three times. Regular strength training will help to…
- Boost your metabolism
- Build and preserve muscle, since we lose muscle as we age naturally
- Increase bone density, which will lower your risk of osteoporosis
- Prevent injury and falls by being stronger and more equipped to do everyday activities.
For more strength training workouts, download my app and start your free trial today! My membership includes hundreds of workouts, including strength training, cardio, yoga, pilates and so much more!!