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Denise Austin

Feel Better Fast: Stretching & Mobility

Denise Austin
by Denise Austin | 
 | 
Workouts

Hi everyone! If there’s one thing over the years of helping women get fit, it’s that how you move is just as important as how much you move. That’s why I start each of my workouts with a stretch - stretching not only makes you feel better physically and emotionally, but it sets your body up for a lifetime of health!  

Just a few minutes of stretching every day can help you feel looser, lighter and more energized, so learn more about stretching, and why it’s important as we age - no matter what your age!

Stretching & Mobility For A Healthy Aging Win

As we get older, our bodies naturally become a little stiffer - joints lose range of motion, muscles tighten, and posture can be less than perfect. This can be due to too much time sitting at our desks, driving, or looking down at screens. The good news is that you can prevent this and even reverse it with stretching and mobility work! Strong muscles are important, but healthy joints and good mobility are what allow you to keep moving for life. 

Doing daily stretches (like those in my Denise Austin Membership) can help you:

  • Keep joints healthy and lubricated so you move with ease
  • Reduce stiffness and everyday aches so you aren’t slowed down
  • Improve posture and balance so you walk tall and with confidence
  • Release tension held in the neck, back, and hips for easier, better days
  • Support long-term mobility and independence - lift those groceries with ease!

Plus, stretching is proven to lower stress levels, improve circulation, and can boost your mood.

My Denise Austin Membership has dozens of stretching-focused workouts that can become part of your daily plan. Whether you have 5 minutes of 30, I am right there with you, guiding you through each move. We are talking:

  • 5-minute stretches that you can do anywhere, anytime - you’ll feel so great afterwards!
  • A 7-day Yoga Refresh Challenge - a daily stretching with recipes included!
  • Tension Tamer moves to help you release stress and anxiety
  • Plus dozens of Pilates and yoga workouts that will strengthen, lengthen and stretch your body, head to toe. 

You don’t need an hour - you just need consistency, so join my Denise Austin Membership today and get started - I am right there with you helping you keep your mobility strong and resilient! Your body is worth it!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise