Fit Over 50: Anti-Inflammation Nutrition Insight
My Denise Austin Membership offers dozens of delicious, simple, healthy recipes that can help YOU eat anti-inflammatory. Add to that my inflammatory-reducing workouts, meditations and breathing exercises, and my lifestyle advice, and my Membership is the key to applying an anti-inflammation lifestyle to your daily routine. Plus - it's less than 55 cents per day!! Join now, and get access to my complete online library of recipes, including my Smoked Salmon Toast, Roasted Veggie Bowl, and healthy and satisfying snacks like Roasted Chickpeas and Hummus-Stuffed Egg Whites. All designed to satisfy while keeping unhealthy inflammation at bay.
And right now, you get a bonus recipe that is anti-inflammatory and so tasty: my Lean Green Smoothie! Give it a try, and join for more recipes like this!
Denise's Lean Green Smoothie
Ingredients:
1 tbsp chopped almonds (or any other preferred nut)
¼ cup sliced cucumber (I like the English kind!)
¼ cup pineapple (2-3 chunks)
2 dates, pitted
½ cup unsweetened almond or coconut milk (or milk or coconut milk)
½ cup plain nonfat Greek yogurt (or silken tofu)
Directions:
Blend all ingredients in a blender until smooth.
Eating anti-inflammatory can be simple - join my Denise Austin Membership today for all the tools you need to live healthy and happy!
xoxo, Denise