Fit Over 50: Anti-Inflammation Workout Insight!

Welcome readers of my Fit Over 50: Your Anti-Inflammation Guide! Exercise is an important component of managing unhealthy inflammation - it helps to reduce inflammation, supports healing, and strengthens long-term well-being. In addition to my Anti-Inflammation Workout starting on page 22, I wanted to give you these tips to help YOU get more movement into your life! Every little bit of movement counts towards the bigger goal of a healthy, happy life, so try these tips to get moving each and every day. You are worth it!

1) Set out your workout clothes the night before. Waking up and seeing that goal in front of you is a real motivator!

2) Schedule weekly walks or workouts with friends. Accountability and companionship go hand-in-hand to make moving fun! You can also go on bike rides, play pickleball, do water aerobics, or choose a workout from my transformative Vitality For Life Program - whatever you both enjoy. The more (calories burned!) the merrier!

3) Support your healthy habits with little rewards. A mani/pedi, fresh flowers or a new book do the trick for me.

4) Always be sure to stretch before and after your workouts. You can use the tips in this blog about soothing sore muscles for more insight... stretching is wonderful for decreasing inflammation!

And if you really want to make a healthy, anti-inflammatory lifestyle part of your every day schedule, join my Denise Austin Membership! For less than 55 cents per day, you get access to 100s of on-demand workouts you can do anywhere, anytime. Yoga, Pilates, dance, cardio, strength training - you name it, I have it! Plus dedicated programs for women in menopause, challenges to help you get ready for big events, and 7-day targeted plans to help you tone your trouble spots. All are fun and effective, and it's all with me, Denise, your personal trainer right there with you working out!  Join today - it is an investment in your health you will not regret! Plus - I make it fun for all levels of fitness!! Can't wait to see YOU in the membership!

xoxo, Denise