Take the next step with me! Join my Membership and be part of an uplifting community, with exclusive workouts, nutrition tips, and challenges we’ll do together!

Join Today!
Skip to content
Denise Austin

Fit Over 50: Your Anti-Inflammation Guide (Coming Tomorrow!)

Denise Austin
by Denise Austin | 
 | 
Lifestyle

Hi everyone! I am so excited to share some BIG news with you… my brand-new Fit Over 50 special issue, Your Anti-Inflammation Guide, hits newsstands TOMORROW!! This Fall issue is all about helping you feel your absolute best by reducing inflammation, supporting your body with nourishing foods, and finding joy in daily healthy habits.

For decades I’ve shared one simple truth: when we take care of our bodies, they take care of us! And this guide is filled with the tools and tips you need to make it happen. At 68, I truly believe it’s never too late to improve your health - little changes add up in big ways, and you are worth it!

Here’s a sneak peek of what you’ll find inside this special 98-page keepsake:

  • Meals that Heal! Discover delicious, anti-inflammatory recipes that fuel your body and calm inflammation naturally. From Fall comfort foods made healthy to everyday meals rich in antioxidants, I’ll show you how nutrition can truly heal from the inside out.
  • Trim & Tone Workouts! You’ll love my easy-to-follow moves that strengthen muscles, protect your joints, and help keep inflammation at bay. Think of these as “modifiable” exercises - whether you’re a beginner or seasoned fitness enthusiast, I’ll guide you with routines that trim, tone, and energize your body!
  • Stress Less, Live More! Inflammation isn’t just about what we eat - stress plays a big role too. This issue is packed with strategies to manage stress and create positive daily habits that leave you feeling calmer, happier, and more balanced.

This is the perfect fall reset to help you feel stronger, healthier, and more vibrant than ever. Whether your goal is to ease stiff joints, fuel your body with better nutrition, or simply find more peace in your day-to-day life, Your Anti-Inflammation Guide is here to help.

I cannot wait for you to get your hands on it tomorrow!! Pick up a copy for yourself and a friend - it’s the perfect gift for any woman who deserves to feel her best this season. In the meantime, if you want to try some of the recipes or Trim & Tone Workouts, my end of Summer sale is still running where you can get 50% off my Annual Premium Membership here!

Let's live FIT, HAPPY and HEALTHY - together!! Denise