Give Me 5 For Your Legs!

Denise Austin
by Denise Austin | 
Welcome to my new 2023 workout series, "Give Me 5"!! I designed these workouts for all of you that are looking to add just a little more movement to your day. These quick workouts are only 5 minutes long, and each one will target a specific muscle group. 

This first "Give Me 5" is all for your legs! We start with a simple side to side stretch that doubles as an wonderful inner thigh toner, then move into some lunges and plié squats. We'll go down to the mat for some thigh and booty toning that will also work your abs! 5 whole minutes of target toning your lower body - you will really feel the burn!

It's proven that quick bursts of exercise like this throughout the day can greatly improve your health. The movement you do throughout the day will add up and to something big! I'm a big believer that you CAN find a few minutes in your day to pause and move your body! Whether it's right when you wake up, the 5-minutes before or after your lunch break, while you're waiting for dinner to cook, or even while you're watching TV in the evening. Anytime, anywhere you can do this quick routine and get your blood pumping! "Give me 5" today - I believe in you!! 

Let's live EVER BETTER™ - together!!


Video Transcript:

Give me five. Five minutes for our legs. Let's begin. Lean your legs, side to side, stretching through the thighs. Inner thigh toner. That's it. Working those legs, beautiful legs. You can do it. When you're doing this, really shift your hips back to really feel it in the back of those thighs. Gorgeous. You can do it. That's it. Side to side. Now let's add a little arms. Reach it to the front. Good. Feel sitting back so you get the inside of your legs, your inner thighs, the area we all need to target tone. No more jiggles. Yes! Lengthen those legs. Beautiful. That's it. Side to side. Shift your hips back. Perfect. You got this, last one and now we hold it. Stay down there. That's it. Toe comes up. Beautiful hands on your thighs for support and turn to the side and now squeeze through the buttocks. Tighten up through that tummy. Here you go. Really feel it. Just go a little lower all the back here. Your thighs. That's it. Last one. And now we lengthen. Stretch your legs forward and come back up. Beautiful. Stretch your legs forward. Feel the stretch in your thighs. That's it. And relax. Let's go to the other side. Okay. Shift your hips, flex your toe. Get down there. Feel it. That's it. Beautiful. And turn to the side. And let's do a little mini lunge. That's it. Think about pulling your abs in. Bend the back knee. You can do it. That's it. Two more. Last one. Good. And lengthen through the legs. Hold that stretch and come back up one more time. Hold that stretch. Hold it and come back up. Gorgeous. Now take it down in a squat and squeeze your buttocks like a plié in ballet. That's it. Take it down and squeeze that tushy. That's it. Beautiful. Take it down and, push through your heels on this one. You got it. Great for toning those thighs. The front of your legs and the back of your leg. That's it. We got two more. Last one. Now we hold it down there. Pull one heel up and pull. Sit down. Come on. Straight backs. Stomach and back are strong and straight, and switch the other heel comes up. Pull. Go down. Feel the inside. So good for you. Yes. Two more. Last one. Okay. Beautiful. Come on, and walk yourself all the way down. We're gonna hold a plank and squeeze the back of the legs. Alternate repeatedly. Lift and squeeze. Lengthen your legs. Really feel it. Stretch 'em. Tone them, lean them. Good. Pull your tummy in. That's it. Two more. Last one. Okay now we come down to our elbows. Come all the way down. Lift up your leg and hold it. Squeeze and tighten up the legs. That's it. This'll help firm up the back of your legs. You got this. Stomach is in. Neck is long. Your back is straight. And your pulsing. That's it. You're doing the best you can. Beautiful. Two more. Last one. Hold it up, up, up, up, up. And release. Okay. And slowly lift and lower. Lift and lower. That's it. Reach your leg. Beautiful like Pilates, really stretch your leg. Tone it so it's really getting good shape. Good tone. That's it. We've got two more. Last one. Good. Switch sides. The other leg comes all the way up. Lift and lower. Lift and lower. Squeeze the buttocks. That's it again. Keep your back strong and straight. Keep your neck long. Good. You're doing great. Just keep that leg up and down. We have two more. Last one. Okay. Hold it to the side and lift and release. And lift and point your toe. Lengthen the leg. You got this beautiful legs. Yes. Great. We have two more. Last one. Lift and release. That's it. Now lean back slowly and tone it out. Great for circulation in your legs. Yes. Just move bill's legs, tone and tighten. Beautiful. And stretch it out. Two more. Last one. Okay. Give me a good deep breath together. Inhale. And exhale there. You did a great leg workout. Thanks for working out with me, Woo! If you love this workout, I have so much more at Try my free trial, that you get to do all kinds of different workouts and recipes, eating plans. You will love it. All you have to do is visit Sign up for your free trial now.