It's holiday time - my favorite time of the year... and to help burn off those holiday calories, then try these quick and effective moves! They are my tried and true "Fidget-cisers," and they work! This "How Can You Burn Calories During The Holidays?" video includes 3 moves:
- A squat. This squat works not only your legs, thighs and booty, but your abs too! It's a good way to banish the jiggly bits and cellulite and turn it into muscle... which in turn helps boost your metabolism which then means you are burning more calories! What's not to love about this move??? Give it a try, and aim for at least 20 of these every day. (And if you have knee issues, read how to do a lower body move with no knee pain!)
- Leg lifts. This is a do anywhere, anytime move for the holidays. You can do these while waiting in line, cooking, talking on the phone - if can do stand up right now, do it and get your legs moving! So good for the saddlebag area, which a lot of women find hard to target.
- Chest opener stretch. This is a wonderful way to release stress and tension, especially if you have been bending over wrapping gifts - a great way to open up the upper back and shoulder areas. It's one of my favorites, and it feels so good! You can also try these Pilates moves for more stretching...feels so wonderful!