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Denise Austin

Jumpstart Your Day With My Delicious Open-Faced Breakfast Sandwich!

Denise Austin
by Denise Austin | 
 | 
Nutrition
Breakfast has always been important to me, as I like to start the day fueling my body so I have energy all day long... and my Open-Faced Breakfast Sandwich is an easy, satisfying, protein-packed meal! Part of my Denise Austin Membership recipe offerings, this Breakfast Sandwich has everything you need to make today a GREAT day! With 26 grams of protein, it will nourish your body while providing that boost to help you exercise, run errands, dance with friends and family, play pickleball... whatever activities you plan to do! Plus, it's easy to make, and a recipe the whole family can enjoy! 

My Denise Austin Membership offers dozens and dozens of recipes including Snacks, Breakfast, Lunch and Dinner! You can search by prep time, main ingredient, dietary restrictions (such as Diabetic, Vegetarian, Gluten-Free and more) or simply type in a food you are craving and see what pops up! If you are person who likes a plan, I have you covered - 15 different 7- to 14-day challenges that combine workouts and nutrition to help you set - and accomplish - new mini-goals!


Ready to really commit to your health and wellbeing? My 10-Week Plan includes curated workouts and recipes for every day, so you are eating something new and doing different workouts. This is the plan for anyone who wants to lose weight, tone up, gain muscle and feel (and look!) AMAZING! It's a perfect challenge for anyone who wants to get into swim suit shape for this summer! Start for free now!

My Open-Faced Breakfast Sandwich is just one of my recipe offerings, and I am giving everyone a chance to try it right now! If you like this recipe and want more like this, join my Denise Austin App! Exclusive workouts, recipes, live events where I inspire YOU to live your best life, all just a click away!!!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise

Open-Faced Breakfast Sandwich

This yummy way to start the day takes just 20 minutes, is 300 calories, and offers up 26 grams of protein!

Ingredients 

1 whole egg (cage-free)
1 egg white (cage-free)
1 slice turkey bacon (if following a gluten-free diet, check the ingredients to ensure the turkey bacon is gluten-free)
1 slice reduced-fat cheese
1 slice tomato
1/2 whole-grain English muffin (use gluten-free English muffin or bread if following a gluten-free diet)
1/2 cup grapes (or 1/2 cup any preferred fruit)


Instructions

1. Toast the English muffin half.
2. Coat a small skillet with oil spray and heat over medium heat.
3. Whip together the egg and egg white. Add the eggs to the skillet and scramble until the egg is fully cooked.
4. Layer the cooked eggs onto the English muffin. Top with the cheese.
5. Wipe out the skillet. Add the turkey bacon and cook until hot and crispy.
6. Layer the turkey bacon onto the egg sandwich. Top with the tomato slice.
7. Serve the grapes on the side.