Light, Fresh & Satisfying: My Sesame Soba Noodles with Shrimp Recipe

Hi everyone! With the warmer summer weather upon us, lighter nourishing meals can be the way to go when you want to fuel your body without heavy dishes. This recipe, from my Fit Over 50: Walk Off The Weight magazine (get 10% off with code DASPIN2610)is one of my favorite quick lunches or dinners when I want something nourishing AND delicious! It’s a simple way to promote balanced eating after 50 as the ingredients help support healthy muscles, hormonal balance, and bone and heart health, while reducing inflammation and giving you that steady, long-lasting energy we can all use to make the most out of every day!

Here’s why I love the ingredients in this meal!

• Soba noodles are made with buckwheat, which is rich in fiber and offers up all nine essential amino acids, making it a great plant protein. This is an overall healthier choice than regular white pasta, and has a delicious taste too!
• Snap peas are high in vitamin C, which supports collagen and skin health, and provides that much needed fiber. Add more (or another veggie) if you want more fiber and antioxidants in this meal!
• Edamame is one of my favorites - it delivers protein and fiber, phytoestrogens (which may help ease menopausal symptoms for some women), plus iron and calcium for energy and bone health. I snack on steamed edamame all the time!
• Mint helps with digestion and can even lend a cooling effect which is helpful if you have hot flashes. 
• Shrimp is a lean source of protein that supports your muscles, plus delivers up antioxidants, too. You can sub in tofu or chicken if you don’t like shrimp, and still get that protein!

Plus the ginger and garlic in the sauce provide anti-inflammatory and health-healthy support!  

I think you will love this recipe and put it on repeat this summer - give it a try! And for more recipes like this, pick up your copy of Fit Over 50: Walk Off The Weight - get 10% off with CODE DASPIN2610 -  I have easy, light recipes like Mediterranean Chickpea Salad, an entire section of nutrient-dense post-workout smoothies, and protein-packed breakfasts and dinners… plus a 7-Day Meal Plan! Available now in stores and online. It’s 98 pages of fun summer workouts, meals and lifestyle advice, from me to you! 

Let’s live FIT, HAPPY and HEALTHY - together!!

Denise

Sesame Soba Noodles with Shrimp

Courtesy of Denise Austin's Fit Over 50: Walk Off The Weight - get 10% off with code DASPIN2610

TIME: 20 minutes

MAKES: 2 servings

INGREDIENTS

7 oz. dry soba noodles

2 cups blanched snap peas

1/4 cup edamame, cooked and shelled

1/4 cup fresh mint leaves

Sesame seeds, for garnish

1 Tbsp. extra-virgin olive oil

Salt and pepper to taste

3 oz. shrimp

Chopped green onions

For the Sesame Dressing:

1/4 cup rice vinegar

2 Tbsp. tamari, plus more for serving

1/4 tsp. toasted sesame oil, plus more for serving

1 tsp. grated fresh ginger

1 garlic clove, grated

1/2 tsp. maple syrup

INSTRUCTIONS

1. In a large saucepan, bring water to a boil and cook soba according to the package directions. While the soba is cooking, make the dressing: In a small bowl, whisk together dressing ingredients until well combined, then set aside.

2. When the soba is done cooking, drain and rinse in cold water to remove starches. Toss noodles with sesame dressing and divide evenly into 2 bowls. Add snap peas, edamame, mint, and a sprinkle of sesame seeds.

3. In a sauté pan, heat olive oil on medium-high heat. Season shrimp with salt and pepper and sauté until pink, about 1-2 minutes per side. Divide shrimp evenly on noodles, top with green onions, drizzle with more tamari or sesame oil if desired, and serve immediately.

Feel free to add other sautéed veggies such as thinly sliced carrots or red bell pepper to this dish for extra color, fiber and antioxidants!