- Drink Water - Staying hydrated has a multitude of health benefits, like keeping your skin moisturized which lessens the appearance of fine lines and wrinkles. It will also help retain your skins elasticity over time!
- Moisturize - Adding a good moisturizer to your skin and hair will help counteract aging skin. I love to use organic coconut oil to moisturize when I get out of the shower. It's even good to use as a hair/scalp mask! Did you know the skin under your hair ages just like any other skin? You have to keep your scalp moisturized to keep your hair thick and luscious!
- Movement - Exercise is key when it comes to looking, and more importantly feeling younger. Getting your body moving is what's most important. You don't have to strive for a huge calorie burn or try to run a 5-minute mile. Here are a few lower impact ideas for you: a yoga class, 20-30 minutes of walking around your neighborhood, or working in your garden!
- Sleep - As we age, a little more sleep is needed than when we were in our 30's, 40's and even 50's. It's recommended that adults over the age of 60 get between 7 to 9 hours of sleep every night. Getting enough sleep helps your body to repair damage, replenish and rebuild cells to keep your skin looking and feeling fresh!
Give these four natural anti-aging tips a try and see if they makes a difference! And if you like these, my Fit Over 50 Spring Magazine is on stands now and has some more wonderful tips to help you fell like your youngest self!! I want you ALL to take some much needed self care time and do what it takes to feel like the best version of yourselves... YOU are worth it!!
Let's live EVER BETTER™ - together!!