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Denise Austin

Make the Most Of An Extra 5 Or 10 Minutes!

Denise Austin
by Denise Austin | 
 | 
Workouts
Hi everyone! One of the most popular parts of my Vitality For Life: Menopause Strong Program have been the Stackables: Quick, 5- and 10-minutes workouts to add to the longer Vitality routines. They complement the main workouts by adding additional focus on body parts that the main workout may not be targeting, so you get a full body workout 6 days a week!  

I included these Stackables for four specific reasons:
  1. To help build muscle and blast fat through target toning. Whether it's my Standing Abs or Upper Body 5-minute Stackables, or my 10-minute Yoga Sculpt or Tighten Your Tushie sessions, each focuses on specific goals, and will really help you tone and tighten. Hello firm arms, abs and bootie!
  2. To help promote weight loss. Every calorie burned goes towards achieving your healthy weight goals! By adding in an extra 5-15 minutes most days of the week - and keeping up with it - you WILL see results when you put on your clothes or step on the scale!
  3. To help keep your body healthy and flexible. I offer a combination of stretching, resistance training and cardio Stackables, to help keep your body healthy and energized. And for my new and improved Vitality For Life: Menopause Strong Program, I created new Stackables designed for any skill level: Stackables for healthy knees, a healthy back, and improved stability!
  4. To do anytime, anywhere when you have an extra 5 or 10 minutes! There really is no excuse not to get moving if you have a little extra time. You can do these Stackables in the morning, at lunch, on a break - anytime!

If you do two Stackables a day, 6 days a week, for 8 weeks, you will lose approximately 2 pounds! That is ON TOP of the regular workouts my Vitality for Life: Menopause Strong Program offers!! Over 70% of members achieved their goals in just 8 weeks... so what are you waiting for??

Members loooove these Stackables, saying:

  • "Loved the variety of workouts. Can really see a difference when the stackables were added in."
  • "Loved the stackable workouts. I do Denise’s walk with me workout daily and these are easy to add into my day."
  • "I loved hearing Denise motivating and encouraging us in the workouts! The workouts were just right, along with the stackables! I have established habits and routines that I look forward to completing everyday."

So let's do this - firm up, tone up, get fit, get to a healthy weight... you can do it, I know you can! I am there every step of the way to cheer you one, so join my Vitality For Life: Menopause Strong Program NOW and look and feel your best come summertime!


Let's live FIT, HAPPY and HEALTHY - together!!

Denise