The Wellness Reset: Lifestyle Tips
by Denise Austin |
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Uncategorized
Welcome readers of my Fit Over 50: The Wellness Reset Magazine! Fall is such a wonderful time to RESET your fitness routine! The cooler weather, changing leaves and return to a more regular schedule can give you that little boost you need to get moving again. Here are some ideas to help you stay motivated to move this fall!
Put your workouts on your calendar just like any other important appointment. Even 10 or 15 minutes counts! A quick walk, some lunges or wall push ups, or a short stretch can give you more energy and help you feel accomplished for the rest of the day. My Premium Membership has stackable workouts starting at just 3 minutes each, so you can login and move for as much time as you can - join today and I will show how every little bit makes an impact on you health!
Take advantage of that beautiful fall weather! Head outside for a brisk walk, hike with a friend or family member, or simply enjoy the fresh air while you get your steps in. Having a workout buddy can help, too. When someone is counting on you, you're much more likely to show up—and exercising together makes it FUN! On those chilly or rainy days, have an indoor workout ready to go so the weather doesn't become an excuse to skip movement altogether - my Indoor Walking Workout is one of the most popular in my Membership - join today and walk your way to wellness with me!
Don't wait until you “feel motivated” to exercise. Sometimes the motivation comes after you get started! Focus on how good you know you will feel when you're finished - stronger, more energized and proud that you did something healthy for YOU. You don't have to be perfect, and you don't have to do it all. Just keep showing up, one day at a time. Stay consistent, keep moving and make this fall your healthiest yet - I am here to help you and motivate you every step, lunge and lift you do! You can do it - you are WORTH IT!!!
xoxo, Denise