The Wellness Reset: Take A Walk With Denise!

Walking is beneficial for so many reasons:

It helps to burn calories and fat. Walking helps your body stay in a low-stress, fat-burning state. A healthy weight is important, especially as we age, so make a pledge to yourself to walk at least 30 minutes a day - you can break it up if you need to! 

It boosts metabolism while supporting your hormones. Walking can help to combat or reverse waning metabolism or fat redistribution - aka that "menobelly" many of us encounter during or after menopause. Plus walking helps to strengthen your lower body muscles, which means you can move and lift things with confidence!  

It is a heart-healthy, fun way to get in movement. Heart diseases prevention is just as important for women as men, and walking is a fun, feel-good way to do it. Grab a friend and head outdoors for a walk, walk indoors anytime with my Denise Austin x Walking Pad 2.0 Treadmill, or walk with ME while you listen to my Walking Meditation! This 20-minute meditation is a great pick-me-up when walking - give it a try, it's like I am right there with you! And for more Walking Meditations - and access to my fun and effective Walking Programs - join my Premium Membership!

Let's start our guided walking workout:

Click HERE to join me for a 20-Minute ENERGETIC Walking Meditation!

xoxo Denise