This Fit Over 50 magazine series has been such a joy to work on, as I get to combine my love of a healthy lifestyle with my tried-and-true tips when it comes to navigating life after 50. As women, we are in this together, and sharing our stories and supporting each other is key to a healthy, vibrant life as we age! Whether it's tackling menopause head on, sharing my suggestions when it comes to staying motivated, showcasing fun fashions to make you feel great, or a meal plan that is delicious and healthful, this latest issue has it all!
Some highlights include:
- A 28-day beach-body ready workout plan - get strong, slim and sexy so you feel amazing walking around the beach or pool!
- 25 quick and delicious summer recipes - the entire family will find something to enjoy, whether its a healthy breakfast, cooling sweet treat, or a tasty BBQ suggestion!
- A guide to choosing the right swimsuit to best flatter your body - a topic I get asked about all the time, and now you can find out my tips for flattering swimwear!
- Gut health hacks - simple ways to keep your digestive system running smoothly, so important as we get older.
- Playground workouts - get some fitness in while having fun!
Plus a workout plan to help you banish fat after 50, positive aging suggestions for the best attitude ever, menopause relief insight, secrets to slimmer abs, a summer skin-care guide and more!
Whether you want to tone up this summer, enjoy a break with your family, or focus on wellness, this Fit Over 50 issue is for you!
Let's live EVER BETTER™ - together!