My NEW Fit Over 50: The Menopause Issue Is Here!
Almost 100 pages dedicated to helping YOU feel your very best through menopause!
Hi EVERYONE! I am SO excited to share something that I've poured my heart into...my brand-new Fit Over 50: The Menopause Issue – Summer 2026 Edition is officially here and on newsstands now!
This special issue is packed with 98 pages of trusted advice, practical solutions, healthy recipes, workouts, and encouragement to help you navigate every stage of menopause with confidence. I truly worked so hard on this issue because I know firsthand how important it is for women to have reliable information and uplifting support during this chapter of life.
One thing I feel strongly about is this:
"This time in our lives is one of vitality - not limitation. We're all in this together...you are not alone!"
Menopause is a journey we all experience differently, but one thing remains true, we are stronger when we support one another!!! The more we share our experiences, the more we learn, grow, and help other women feel seen, understood, and empowered!!!
That's exactly why I created this special edition that breaks down into 3 sections.
Fitness: Exercise Is One of the Best Ways to Ease Menopause Symptoms
Movement has always been my favorite form of medicine!
Inside this issue, you'll discover workouts specifically designed to help you stay strong, energized, and healthy during menopause. Regular exercise can help ease many common symptoms... including that frustrating menopause belly bloat! All while boosting your mood, supporting better sleep, strengthening your bones, and keeping your metabolism working for you.
Whether you're just getting started or have been exercising for years, you'll find routines that fit your lifestyle and help you feel amazing from the inside out.
Nutrition: Eat to Feel (and Look!) Your Best
The foods we choose every day can make such a difference.
That's why I've included delicious, nourishing recipes and simple nutrition strategies focused on fresh, wholesome ingredients that support hormone health, energy, and overall wellness.
You'll learn easy ways to fuel your body with foods that help you feel lighter, healthier, and more vibrant - without complicated diets or giving up the foods you love.
Lifestyle: Simple Solutions That Make Every Day Easier
Menopause affects so much more than just our hormones.
That's why this issue also includes natural lifestyle tips to help you power through your day with more energy, confidence, and joy.
You'll also find valuable insights from physicians who share practical information on managing common menopause concerns like:
- Sleep challenges
- Hot flashes
- Hormonal changes
- Everyday wellness solutions
- And so much more!
Having trusted experts alongside practical everyday advice makes this issue an incredible resource you'll come back to again and again.
We're Stronger Together
One of my greatest hopes for this issue is that it helps women start more conversations about menopause.
Let's normalize talking about it. Let's share what's working. Let's encourage one another.
Because every woman deserves to know she's not alone, and that this stage of life can absolutely be one of strength, health, confidence, and vitality.
I hope you love this special edition as much as I loved creating it for you. Get your copy today!
Whether you prefer flipping through beautiful pages, reading on your tablet, or having both options available, I've got you covered because it's available in print, digital, or both!
This is your complete guide to feeling stronger, healthier, and more confident through menopause!!!
Shop your copy and let's embrace this exciting chapter together. Here's to thriving, feeling amazing, and living your healthiest life at every age!
Let’s live FIT, HAPPY, and HEALTHY - together!
Denise