Fall is here - a perfect time to do a quick wake up stretch to keep those joints loose and feeling great! This month's 5-minute Good Morning Stretch Workout is perfect for this time of year, when the seasons are changing and seasonal aches and pains can come into play. So set aside a little bit of time to do this October Good Morning Stretch Workout every day you can!And for more stretches, workouts and ways to keep your body healthy when seasonal changes may be affecting your joints, start your free trial of my DeniseAustin.com Membership! I have so many ways to help you stay healthy, fit and flexible, including:
- Workouts. Whether you have 10 minutes or 30 minutes, I have workouts for your fitness level and interest! Yoga, Pilates, Barre... cardio, strength training and dance... you name, it's there - and I am working out with you from the comfort of your home! It includes my retro TV shows, so you can work out in beautiful locations around the world, too, including Hawaii, the Bahamas, and even Disney World!! So fun and effective - workouts just for you!
- A Meal Plan. Chock full of healthy, yummy, easy recipes, you choose your calorie count and special restrictions (such as low sodium, gluten-free, or vegetarian) and your Meal Plan is delivered right to you! No more guesswork, and I make it easy to follow a diet that can help you lose weight, if that is a your goal. Follow it daily, or whenever you want - it's an online recipe box just a click away!
- Mini Challenges. These popular challenges are a great way to mix things up. Choose from 7-, 14- and even 30-day Challenges such as Natural Body Bootcamp, Yoga Refresh, Healthy at Home and more. I love these Challenges - a great way to challenge yourself emotionally and physically!