Hi everyone - it's a new month, which means a new Fast and Fit Workout! I love these workouts, and so do you - they get so many views, and it makes me so happy to know that people respond to them. Every little bit counts when it comes to exercise, and this Fast and Fit Workout series is such a great way to start your day. So set aside 5 minutes and let's move! Let's get the blood flowing, and the oxygen pumping, and our muscles loosened up! It's a great way to start the day - so let's do it! Make it a goal to do this workout every morning in September - it's a wonderful way to keep joints and muscles supple, especially with the fall weather just around the corner!And three other things I want you to do for yourself this month:
- Every Sunday, plan out your healthy meals for the week. Even if it's just breakfasts or lunches, if you can know ahead of time what you will be eating, it will help you eat better! Try these meal prep tips to help you stick to a yummy and healthy diet!
- Every night before bed, focus on the positives that happened to you that day. Positive thinking is so powerful, and can shift your entire attitude in just a few weeks, if you work on it. I love being positive - it's so much more fun!!
- Practice self care, all month long! Self Care can be anything from taking a bath or a breather, to treating yourself to something fun. Check out my tips, and make sure to care for yourself - you are worth it!