Sexy Arm Workout Part 1: 3 Minutes to Trimmer Arms
by Denise Austin ||
Want to firm up your arms for trimmer arms, but don't have a lot of time to set aside? Then this is the workout for you! Join me for the next three days and let's do a mini arm workout challenge!! Today are my favorite exercises in three minutes to target tone your arms for sexy arms! We will get nice, firm, toned arms in just 3 minutes! I use 3-pound weights, but you can go without - the whole goal in this "Sexy Arms Workout Part 1: 3 Minutes to Trimmer Arms" is to keep your arms up... this will help trim and tone your arms for trimmer arms!So try all my effective moves in this video - say goodbye to underarm jiggle, and hello to toned, trimmer arms in just 3 minutes! And for even more arm workouts, start a free trial of my DeniseAustin.com membership! I have over 50 arm toning workouts including ones from my TV shows, newer ones from my studio workouts, and even mini-challenges with a focus on arms (check out my Total Body Toning Challenge for arm and upper-back workouts that really tone your upper body and help get rid of that dreaded back fat!). And check out my Facebook Page tomorrow and Saturday for days 2 and 3 of this mini challenge!
Let's get fitter, together - inside and out,
DeniseVideo Transcript: 3 Minutes to Trimmer ArmsDenise Austin here. Ready to do our three minute to trim her arms. All you need are lightweights. I've got three pounds. Whatever you have at home. Let's begin. All right. Little baby circles all the way around. Circle your arms. These are my favorite exercises in three minutes to target, tone and shape your arms. Yes, sexy arm. You're going to do it right now. We're not allowed to bring those arms down at all. They have to stay up. Okay? The whole three minutes. Little circles, little circles. Now reverse works a little more of the back of the arms. That's it. Nice tone. Firm. Arms trim. That's it. Hold that weight. Just relaxing. Circle around. We got two more. These. You got it? Okay. Don't press up. Press up. That's it. Press up. You can also do all these exercises without waits. Too long as your arms are above your waistline.You are working those arms berm and toned and shapely. That's it. Now we're going to bring them in front. That's at little circles in front. Great. Ready for a little more biceps. That's it. Great little baby circles. All right, two more. And now reverse all the way around. That's it. Keep it shoulder level. That's what's so important to really target and firm those arms. Yes. Last one. And present. Now pressing. That's it. Depress. Excellent for the chest too. Right here for the arms and chest. That's great. Two more. Last one. Okay. Bring it out now. Circle and press up and around. Up and around. That's it. Great. All the way around. If this is too much for you all you have to just go in and out. Okay. Either one. Still working those arms. Great. Trim, toned arms. Last one. Good. Now the other arm up and around if you can.If you can't, that's okay. You can stay right here cause you're still shaping. Sculpting your arm muscles. That's it. Beautiful. Sexy arm. Got two more. Last one. Great. Now turn your hands down and press back. Press back. Excellent. That's it. You got it. Come on. It's worth it. So when you wave goodbye, nothing will juggle working on the back of those arms there you can do it. Wonderful. Two more and release. Forward and around. Rotate. Let me see those sexy firm arms. Come on, bend your elbow slightly. That's it. Great. Couple more. Just like that. That's it. Two more and release. Now bring it behind you and out behind you and that's it. All the way behind. Beautiful. That's it. Couple more. Last one, girl, rate and there you did it. Three minutes to target tone. Those arms. You did it. Congrats. Love you guys.