Take the next step with me! Join my Membership and be part of an uplifting community, with exclusive workouts, nutrition tips, and challenges we’ll do together!

Join Today!
Skip to content
Denise Austin

Stronger in 10 Minutes: Quick Full-Body Mini Workouts for a Busy December

Denise Austin
by Denise Austin | 
 | 
Workouts
Hi everyone and happy holiday season! I have been asked a lot lately about how to help burn calories and fat during the holidays - especially when you are short on time. The good news is that you can, and I am here to guide you! Below are two workouts that are under 10 minutes that you can do anywhere, anytime, to help keep your metabolism boosted and and immune system functioning. 

They are part of my Denise Austin Membership, where I have dozens of on-demand quick and effective workouts just waiting for you to press play! I am right there as your personal trainer, cheering you on as we go through the moves to get you those strong, sexy arms, that lifted, toned booty, and that waistline you had when you were younger! Join now (an annual membership is just 14 cents per day!!!) and start working towards that amazing, strong body I know you have in you!


And to get you moving RIGHT NOW, try these two quick and effective toning workouts!

8-Minute Fat Blast Workout

A cardio and head-to-toe toning workout in under 10 minutes... and with no equipment needed? I got you! This workout is efficient, flexible and will help to improve your balance. Begin using your body weight to increase your muscle mass, burn that fat, and boost your energy levels - all important this time of year! 

And if you like this workout, join my Membership and try my 25 Days of Fitness - super fun, short workouts that target tone and boost metabolism!

    Trim and Tone 10-Minute Pilates

    I love Pilates - it is so effective at creating a strong core, a longer, leaner look from head to toe, and let's not forget about how much your posture improves when you add Pilates to your workout routine! This 10-minute Trim and Tone Pilates Workout is a great way to get started with Pilates if you've never tried it before, and it will help to promote flexibility and stability, increase your muscle strength, improve your range of motion and more. All you need is a rug or mat to do this workout, and you will feel (and see!) your work paying off after just a few sessions.


    And if you want to reap all the benefits of Pilates, but don't want to spend 100s of dollars a month for studio classes, join my Membership for just $49 for the ENTIRE YEAR! I have Pilates, yoga, dance and more - all designed to get you stronger, more flexible, and confidant! Resilience is an attribute we shouldn't take for granted, so join today and make that pledge to your health to get your body in great shape! You can do it- you are worth it!!

    Let's live FIT, HAPPY and HEALTHY - together!!

    Denise