3 Beginner Yoga Poses:
- Warrior Pose: This pose strengthens your shoulders, arms, legs, ankles and back while opening up your hips, chest and lungs. You really feel just bout every inch of your body when doing this pose!
- Cobra Pose: Cobra opens your shoulder blades, neck and collar bones. This pose will help to improve posture, reduce back pain, and improve circulation.
- Triangle Pose: This pose strengthens your legs and back while stretching your inner thighs, hamstrings, calves, spine and also helps to open up your hips. Wow!
I hope this gives you the confidence to give Yoga a try!! You will feel so great, even if you are able to work it into your routine just one or two times a week. You will noticed increased flexibility, muscle strength and tone and a sense of calm. Members at DeniseAustin.com get access to hundreds of yoga workouts, and there's even a 7-day yoga challenge - the Yoga Refresh Challenge. Sign up for your FREE TRIAL today and check them out!!
Let's live EVER BETTER™ - together!!