Sculpted, Sexy Arms & Chest
by Denise Austin |
Workouts
Hi Everyone!
Today we’re throwing it back to my TV show filmed in Turks & Caicos, with my favorite move to firm and uplift your bust----the chest fly! Grab a couple of light weights (I like 5 pounds), lie on your back and try this move with me!
This exercise focuses on the pectoral muscles that underline your breast. If those muscles are firmed, it helps the breast lift up.
