Sesame Tofu and Broccoli (VEG)-GF

Sesame Tofu and Broccoli (VEG)-GF

Prep Time

20 Mins

Serving

2

Calories

515

Restrictions

Vegetarian, Diabetic, Gluten-Free, Lactose Free
Pressed, baked tofu is tossed broccoli, fresh grated ginger, sweet honey, soy sauce and toasted cashews.

Ingredients

1 bunch broccoli, cut into florets (about 4 cups)
2 tsp. canola oil (or peanut or grapeseed oil)
1 recipe Baked Tofu
4 Tbsp. Sesame Ginger Dressing
6 Tbsp. chopped cashews

Instructions

1. Steam the broccoli in a saucepan with 1/2-inch boiling water for about 5 minutes, or until tender-crisp.
2. In a large saute pan, heat the oil over medium heat. Add the prepared Baked Tofu, cooked broccoli, and Sesame Ginger Dressing to the saute pan and mix well. Heat for 2 to 3 minutes.
3. Divide the broccoli-tofu mixture evenly between 2 plates. Top each portion with 3 Tbsp. chopped cashews.

Nutritional Information

  • Total Fat: 34g
    • Saturated Fat: 4g
  • Cholesterol: 0g
  • Sodium: 195g
  • Protein: 27g
  • Total Carbohydrate: 28g
    • DietaryFiber: 7g
    • Sugar: 6g