Turkey-Hummus Wrap with Super Vegetable Soup-GF

Turkey-Hummus Wrap with Super Vegetable Soup-GF

Prep Time

20 Mins

Servings

1

Calories

480

Restrictions

Gluten-Free, Lactose Free
Fresh turkey slices, hummus and veggies are rolled together in a healthy wrap then served with a side of warm, veggie-packed soup.

Ingredients

1 gluten free wrap (100 calories or less)
1/4 cup White Bean Hummus (or any storebought hummus)
3 oz. sliced gluten free turkey breast
1/2 red bell pepper, sliced into strips
2 cups Super Vegetable Soup (or any low-sodium storebought vegetable soup)

Instructions

1. Spoon the hummus down the center of the wrap. Top with the turkey and bell pepper strips. Roll the wrap and slice in half.
2. Heat the soup and serve on the side.

Nutritional Information

  • Total Fat: 11g
    • Saturated Fat: 1g
  • Cholesterol: 30g
  • Sodium: 1100g
  • Protein: 40g
  • Total Carbohydrate: 64g
    • DietaryFiber: 24g
    • Sugar: 15g