Your browser is out of date. It has known security flaws and may not display all features of this and other websites.
Learn how to update your browser.

10 Week, 360° Plan

Fitness icon Denise Austin leads you on a new 10-week online journey to weight loss, health, and happiness!

  • All new daily workouts with Denise – online or with DVDs, plus access to hundreds of her TV shows
  • Delicious meal plans each day
  • Lose up to 25 pounds!*
* Weight loss results may vary.
You get all this with the 10 Week, 360° Plan:

Let’s Move!

Slim, tone and build energy with Denise’s brand new workouts that are fun and easy to follow.
LEARN MORE

Let’s Eat!

Denise shares her favorite recipes and meal plans to help you shed pounds.
LEARN MORE

Let’s Motivate!

Denise will keep you on track every day, helping you stay focused, positive and feeling good about yourself.
LEARN MORE

Let’s Team Up!

Sign up with friends, co-workers, as a team or family, to keep each other moving and motivated.
LEARN MORE

You are 10 weeks away from a slimmer, healthier and happier true you!

With Denise by your side you’ll have fun safe workouts that get results, delicious healthy recipes crafted by top nutritionists and daily inspiration that will keep you on track and loving life.

JOIN NOW – FREE TRIAL

Eat, move and stay motivated with Denise!

Lose weight, get toned, eat healthy and see the results! I’ll show you how I do it, and in just 10 weeks, I’ll have you looking and feeling great!

Looking for healthy, great tasting recipes?

New to online workouts?

Need a little nudge? You got it!

A feel-good exercise plan you will love!

You are 10 weeks away from a slimmer, healthier and happier true you!

With Denise by your side you’ll have fun safe workouts that get results, delicious healthy recipes crafted by top nutritionists and daily inspiration that will keep you on track and loving life.

JOIN NOW – FREE TRIAL

Testimonials

I’m so excited about your new program. I was addicted to your bubbly workouts and great motivation when your programs aired. Thanks Denise!

Karen, 55

I love the versatility of doing a different routine, focusing on different parts of the body daily and your encouraging words! You are inspiring and I thank you for your dedication to people like me for so many years.

Wendy, 31

Denise was instrumental in helping me to lose 30 pounds in a healthy and lasting way.

Lisa, 42

Denise helps me focus on my attitude and happiness as the foundational fitness goals for my body and life. I am now back to 107 pounds at the ripe old age of 45. I am healthy and strong. Thanks Denise!

Lisa, 45

I started with Denise at 43 and am now 51 and fit. The Denise Austin program works!

Joy, 51
You can get in shape at any age. It’s never too late to start taking care of you!
DENISEOLOGY

Facebook Posts

My Woman Crush Wednesday goes out to BOTH of my beautiful girls, Kelly & Katie! You are both gorgeous, hard-working, & passion-driven individuals and I am so, so proud of you! ... See MoreSee Less

View on Facebook

Today, health and fitness is everywhere! There are plenty of training programs, diets, different classes, gyms, apps, etc. Not too long ago however, the idea of exercising and eating healthy was not as available or as accessible to everyone as it is now. My entire career has been devoted to doing just that – bringing that idea of an accessible healthy lifestyle to everyone! And I haven't been doing this for a year, or two, or 5, or even ten. I have been doing this for over 30 years. 30 years! I've continued to stay active and be mindful about healthy habits through my twenties, through my pregnancy and raising my two beautiful daughters, and as I've gotten older. I've been through it all, and am still here believing that you can too. I've been working on bringing you new, innovative ways to live a healthy, active life – no matter what age or stage you are in your life! Thank you for supporting me through all these years. I hope you're as excited as I am for what's in store. ... See MoreSee Less

View on Facebook

Did an energizing mother-daughter workout with my daughter, Katie! Subscribe to her YouTube channel if you want to see more! ❤️❤️❤️

#Repost Katie Austin
・・・
Gotta love doing workout videos with my mom😂😂 Kinda cool I can just film workouts with the OG of fitness videos @deniseaustin ...😉 Thanks for teaching me everything mama. Check out our upper body workout video together in the link in my bio!! More coming soon with my mama bear!!😊💘👯 @deniseaustin
... See MoreSee Less

View on Facebook
LET’S GET STARTED!FREE NEWSLETTER SIGN UP