179 Articles



10-Minute Cardio Fat-Blast Workout!

It’s Heart Heath Month, so let’s get our cardio on with this 10-minute Cardio Fat-Blast Workout! It will get your heart pumping, which is so good for your body. I recommend people get cardio workouts into their schedule at least three times per week, and aim for 30 minutes each time. The good thing about … Continued

Feb 19 2019


February Wake Up Workout!

Feb 5 2019