Let Denise guide you through video workouts, tips and suggestions on staying fit, motivation to keep you moving and more! New videos are added often, so don’t miss a workout!
It’s Heart Heath Month, so let’s get our cardio on with this 10-minute Cardio Fat-Blast Workout! It will get your heart pumping, which is so good for your body. I recommend people get cardio workouts into their schedule at least three times per week, and aim for 30 minutes each time. The good thing about … Continued