Start burning and toning today with Denise’s 10-Week Whole Body Plan studio workouts on DVD. Customize your workout plan with 14 workouts all in one DVD package! Become the best version of you, on your terms. Let’s get started today!
Cardio workouts are great for getting your heart pumping and your body burning! The Cardio Workouts will boost your energy so that you feel great. Look forward to a Walk With Me Workout, Super Charged Cardio Burn, or Ultimate Fat Burning Cardio – let’s get moving!
Replace fat with muscle, which will help boost your metabolism to burn fat and calories! My strength workouts include Shape Up With Me, Fit, Firm and Fabulous, and more! We got this!
Strengthen your core and help your muscles recover with stretching, yoga and Pilates sessions. Let’s keep aiming for our healthy goals with workouts like Barre Toning, Balance and Toning Yoga and more. Each day counts!
Choose from stretching, toning, cardio, Barre & dance workouts to keep your body guessing. You’ll never get bored with so many different workouts to choose from! Best of all, my motivation and simple instructions will help the workouts zip by in no time!
Shape Up With Me • 36 Min
Total Body Toning • 36 Min
Complete Total Body Toning • 50 Min
Firm, Fit & Fabulous • 33 Min
Strength Training • 36 Min
Barre Toning • 31 Min
Mother & Daughter Dance • 10 Min
Walk With Me • 36 Min
Fat Blasting Cardio • 36 Min
Supercharged Cardio Burn • 31 Min
Ultimate Fat Burning Cardio • 36 Min
High Energy Fat Blasting Cardio • 36 Min
Beachy Bootcamp • 36 Min
Yoga • 50 Min
This is the best video to get the most out of your time. I can’t be without it!
I am 61 years young and I absolutely LOVE this workout!!!! Thank you Denise!!!!
I love that I found the perfect program for me. I have always loved Denise Austin.
I loved this one! It was a perfect end of day workout for me. I especially loved the detailed instructions.
I think it’s a great workout for beginners! It was hard the first time but it is getting easier.
Give yourself something great! Let me give you the guidance and inspiration you need to get fitter, healthier and stronger – all with the convenience of DVD workouts! I will be there each day to help you… all you have to do is try it to believe it!